Awake in Daily Life

Awake in Daily Life
Taught by Claire Villarreal, Ph.D.

Mondays, January 10-31, 2022  6:00pm-7:30pm
All times Central time

Available via Broadcast only unless otherwise stated

If you've made a New Year's resolution to start meditating...for years now...then this course is for you!  We'll do short practices together as a group, all of them oriented toward helping you experience moments of waking up out of a distracted, rushed state of mind into the present moment.  Then you'll experiment with one practice each week as you go through your days and share at our next meeting what's happened.

We'll focus on the breath, movements of the body, and even words that can help us get centered again in the midst of daily life.  With your new set of tools to bring mindfulness to daily life--whether you ever sit on a cushion or not!--you'll be ready to kick 2022 off right.

Fee:  $100 Standard Rate (includes on-members and Dawn Mountain Associate Members)*
         $80 Dawn Mountain Full Members

A $25 service fee will be applied to all registrations not received prior to 48 hours of event commencement.  Member discounting does not apply to the surcharge.  Please note:  during registration the fee shown will be $25 higher than listed above, but on the last page of your registration, the system will automatically discount the $25 late fee until 48 hours prior to the event.

Dawn Mountain strives to include curious people everywhere.  No one will be turned away due to lack of funds.  For alternative tuition or payment arrangements, please contact Jerri at info@dawnmountain.org to discuss options.

Dawn Mountain is a 501[c]3 not-for-profit relying upon broad and substantial philanthropic support to balance our budget.  Please support us here.

*Full Membership - annual fee of $480 or more
 Associate Membership - annual fee of $479 or less