Neurobiology of Meditation

Neurobiology of Meditation
with Deana Bodnar, Ph.D., LMSW

August 13 & 20, 2022
9:00 am - Noon CST

Available only via Broadcast

This course will provide students with a practical understanding of the neural circuits affected by meditation practices as well as the changes that can occur in these circuits with consistent practice.  We will first review the basics of neurobiology such as neuron function and coding, communication between neurons and the processes that underlie changes in neural connections.  Then we will examine the neural curcuits involved in different types of meditation such as mindfulness, loving kindness and compassion meditations. No previous knowledge of neurobiology, meditation or Buddhism is required.

Deana Bodnar has a Ph.D. in Neurobiology from UC Berkeley and was a research associate in the Section of Neurobiology and Behavior at Cornell University for 11 years.  She has been a student and practitioner of Tibetan Buddhism at Namgyal Monastery for over 20 years.

Course Outline:

Day One
Introduction
Basics of Neuroplasticity
Brain Structure and Function
Processing Sensory and Emotion Information

BREAK

Mindfulness Meditation
Mindfulness Practice in the West
Health and Mental Health Benefits
Effects of Mindfulness on the Brain

Day Two
Review from Day One
Interpersonal Neurobiology
Neurobiology of Social Cognition
Neurobiology of Empathy

BREAK

Loving-Kindness Meditation
Effect of LKM on the Brain
Compassion Meditation
Effects of Compassion Meditation on the Brain
Compassion Training and Altruism

Fee:  $120/$100/$80*

*Dawn Mountain has moved back to a tiered system of pricing, recognizing the wide variation in individuals' fiscal capabilities.  Those with greater ability are encouraged to participate at the higher levels, helping to support programming for those at the lower levels.  As always, no one will be turned away due to lack of funds.  If you are unable to contribute at the lower levels, please contact Jerri at info@dawnmountain.org to discuss your personal situation.

Dawn Mountain is a 501[c]3 not-for-profit organization relying upon broad and substantial philanthropic support to balance our budget.  Please support us here.