Buddhist Mindfulness: Attention & the True You

Tuesdays
September 26, 2023
October 10, 2023
October 24, 2023
7:00-8:30pm

Available in-person and via broadcast

What does Buddhism offer beyond simple mindfulness practices?  In this 3-session series, we'll explore how cultivating attention to your lived experience forms the basis for spiritual practice.  As you learn (or review) the foundational skills of calm abiding, insight, and loving-kindness, this series will also gently introduce the core Buddhist teachings on the assumptions that obscure our true, luminous nature.

This course is practice-focused and limited to 20 in-person participants, so it provides an optimal setting for learning or deepening your meditation practice with plenty of time for discussion and questions.  You'll receive recordings of the guilded meditations in the course so you can easily practice along at home between classes.

Fee:  $35 Standard Rate (includes non-members and Dawn Mountain Basic Members)*
          $28 Dawn Mountain Full Members*

This is a Dawn Mountain event, a center for the Study and Practice of Tibetan Buddhism

Dawn Mountain strives to include curious people everywhere.  No one will be turned away due to lack of funds.  For alternative tuition or payment arrangements, please contact Jerri at info@dawnmountain.org to discuss options.

Dawn Mountain is a 501[c]3 not-for-profit relying upon broad and substantial philanthropic support to balance our budget.  Please support us here.

*Full Membership - annual fee of $480 or more
 Basic Membership - annual fee of $479 or less